Ashwagandha
300 mg per serving
An adaptogen that helps reduce cortisol and normalize the body’s response to chronic stress.
Clinically-Studied Ingredients
Everything that you need, nothing that you don't.
L-Theanine
200 mg per serving
An amino acid naturally found in tea that supports a calm, relaxed state and better sleep quality—without sedation.
Magnesium Bisglycinate
250 mg per serving
An amino acid that helps support more satisfying sleep.*
Effects Over Time
- Fall asleep faster
- Easier to fall back asleep in middle of the night
- Decrease in restlessness
- Wake up with more energy
- Fewer sleep disturbances
- Deeper, more quality sleep
- Improved recovery
- More energy throughout the day
- Less stress and anxiety
Here's what thousands of customers reported after 3 months of
95%
Agreed Shoo supports a healthy nighttime routine.
85%
Reported Shoo reduced nighttime restlessness.
80%
Consistently experienced deeper sleep with Dream.
Your Questions Answered
WHEN SHOULD I TAKE CORTISOL MANAGER?
Take 1 packet around 30–60 minutes before bed. For best results, take them at roughly the same time each night as part of your wind-down routine.
WILL I FEEL GROGGY THE NEXT DAY?
Do Not Disturb is melatonin-free and designed to support restful sleep without simply knocking you out. The goal is to help you feel calm at night and refreshed in the morning—not heavy or foggy. Everyone responds differently, so start only as directed and allow a full night’s sleep.
IF THERE’S NO MELATONIN, WHAT HELPS ME SLEEP?
Do Not Disturb uses four complementary ingredients to help quiet nighttime alertness and support more settled sleep:
Lemon balm helps calm a busy mind, magnesium bisglycinate supports relaxation and normal nervous-system function, L-theanine promotes a relaxed-but-not-sedated state, and saffron supports mood and sleep quality.
Together, they are designed to help you switch off, stay settled and get more from the sleep you are already getting.
What is wrong with melatonin?
Nothing is inherently wrong with melatonin, and it can be useful in certain situations—especially for jet lag or disrupted sleep schedules. However, some people experience vivid dreams, morning grogginess or inconsistent results.
How often should I take them?
We recommend taking the packets consistently as part of your evening routine. Edit this answer with your exact directions.
Amai Cortisol Manager
$28.30